- 30 min30 minutes
- 25 US dollars$25
- Zonolite Road Northeast 1145
Recovery is as important as the training we do. Our recovery room is a place where you can get what you need to recover faster from hard training. We have many muscle recovery tools; including Sidekick muscle scraping tools, Normatec compression boots, Hyperice massage guns, and various foam rollers. Come recover with us! **If you aren't familiar with some of these recovery tools read below: Sidekick tools - Specific metal tools that help someone treat themselves with "muscle scraping" treatment. This is similar to Graston which is a technique that you may have had before. It increases blood flow and helps with fascial mobility Massage Guns - Allows for similar effects to foam rolling, but with the rapid vibration of the massage head. In general it is easier than other muscle recovery tools and works in a slightly different way to promote muscle recovery. Normatec boots - The compression of the boots helps to flush out lactic acid and muscle waste after a workout, which can help reduce muscle soreness so that the athlete can recover faster for their next training session.
Cancellations are accepted within 4 hours of your scheduled time.
Zonolite Road Northeast 1145, Atlanta, GA 30306, USA