All Posts

By: Dr. Allison Jones PT, DPT (Starting at Precision June 8, 2022!) Have you ever heard of Diastasis rectus abdominis (DRA)? Or noticed...

Like any muscle, your pelvic floor muscles can become tense and/or unable to relax. A hypertonic pelvic floor occurs when your pelvic...

I recall a time, back in high school and college, when I thought it was a good thing to not have a normal menstrual cycle. I knew it...

Part of pelvic floor evaluation includes talking about bathroom habits. A pelvic floor therapist will ask if you suffer from any...

So you’ve got a bone stress injury (BSI). Perhaps your doctor has given you a timeline for when the bone should be completely healed, at...

When I am evaluating a new injury and/or pain complaint, many times part of my questioning will be about a patient’s pelvic health. Do...

Yes, you do. Okay, before you all start calling me a grumpy curmudgeon, let me explain. I know, sitting on the couch and massage gunning...

In honor of Women's History month, I want to dive into what makes a female athlete different and to learn, apply and celebrate the...

For a majority of my patients, the injury they are dealing with was not a result of a distinct event. “I was lifting this box and then...

I remember sitting in my 5th period class, stomach churning over track practice after school. It didn’t matter the day, I was always...

Braking force is the amount of energy that is directed into your leg, from front to back, when your foot first hits the ground. A good...

For many people, cupping was first introduced to their consciousness when Michael Phelps showed off some hard-to-miss red and purple...

Fun fact about me as a Physical Therapist: the foot is my favorite body part to treat. I know, you aren’t supposed to play favorites, but...

Happy New Year, Precision Athletes! We are into the new year at this point and may have already lost track of our goals for 2022. Or, you...

A common lamentation I hear from my patients is that they never were taught how to run. My response is generally, isn’t that the beauty...

Before we do a deep dive on how to combine intense running and intense strength training, I want to make an important disclaimer: the...

By now you have heard me say repeatedly that athletes are more than their physical body. AND you have probably heard that without...

Yes! You can treat dizziness depending on the root cause. Dizziness is a sensation that is created when there is a mismatch of...

Monday, November 15th 2021 started just like any other Monday for me: my alarm went off at the unfortunate hour of 4:30, I dragged myself...

The holiday season is a time to be grateful, to be with family and get some well-deserved time off. Yet, no matter how much you love your...