Massage Therapy
For Runners
As part of our comprehensive running clinic in Atlanta, Brian Dunlap is a massage therapist who offers orthopedic, sports and deep tissue massage. Massage therapy can be a valuable part of a runner’s recovery and training routine by helping reduce muscle tension, improve circulation, and support nervous system regulation. For runners, massage may enhance recovery between runs, improve movement quality, and help manage the physical stress that comes with repetitive impact and training load. When integrated with strength training, mobility work, and smart training decisions, massage supports long-term resilience not just short-term relief.
Should runners get massage before or after running?
Massage is typically most beneficial after running or during recovery days. Light massage before a run may help with relaxation, but deeper work is usually better reserved for post-run or rest days.
Is massage safe for injured runners?
Massage may be appropriate for some injuries, but it depends on the type and stage of injury. The massage therapist at Precision works with the physical therapists at our practice to help you determine when and what might be helpful for you.
Is massage therapy good for runners?
Yes. Massage therapy can help runners manage muscle soreness, reduce perceived stiffness, and support recovery between training sessions. It is most effective when used alongside strength training, mobility, and appropriate training load.
How often should runners get massage therapy?
Frequency depends on training volume, intensity, and individual recovery needs. Some runners benefit from regular maintenance massage, while others use massage during high-volume training or after races.
Brian Dunlap, LMT
I’m a proud graduate of Georgia Massage School and specialize in orthopedic-focused massage modalities, including deep tissue and neuromuscular therapies. My work is centered on addressing soft tissue imbalances, improving tissue tolerance, and supporting recovery for people who move, train, and live active lives—especially runners and endurance athletes.
My mission is simple: to help people feel better in their bodies. I approach every session as a collaborative experience, taking the time to listen and tailor treatment to your specific needs, goals, and areas of concern. Whether you’re managing training-related soreness, recovering from injury, or simply looking to move and feel better, my goal is to create a space that offers connection, comfort, and meaningful relief. I look forward to working with you and supporting your journey toward better movement and recovery.
Brian see clients in Precision Performance, Running Medicine Clinic.