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Gaining Hip Extension Mobility In Part 1 of this blog series, I discussed the importance of hip extension for running efficiency and...

Welcome to my Anatomy For Runners series! With this I’m hoping to educate runners on their bodies so that they feel more empowered in...

Lessons in Self-Compassion Learned on Long Runs. Training for a half-marathon was one of the most rewarding experiences of my life, and I...

What are growing pains and when is it something more? Adolescence is a time of great growth – physically, mentally, and socially – and...

Are you looking to be a more efficient runner and decrease risk for injury? Addressing hip extension may help! Of course, there are many...

Welcome to my Anatomy For Runners series! With this I’m hoping to educate runners on their bodies so that they feel more empowered in...

Static stretching, dynamic stretching, foam rolling, TheraGun, lacrosse balls... The list goes on and on for tools that help us improve...

You’ve had a beautiful baby, or two, or five…….And you can not wait to lace up the shoes and take a few minutes to unwind and run your...

Welcome to my Anatomy For Runners series! With this I’m hoping to educate runners on their bodies so that they feel more empowered in...

It always amazes me when my patients come in hurting and have assumed for days, weeks, months, or years that their pain was just part of...

With the push to remote work, I get asked more frequently than ever what is a good work set-up. Before we break down the “perfect work...

Something I struggle with - and see it mirrored in my patients - is comparison with my past self. Whether it be race times, training...

Are you gearing up for marathon season and wondering the best way to achieve your PR? Are you looking for a way to decrease fatigue and...

Dizziness and Imbalance is a sensation that we have all probably experienced at some point in our lifetime. However, when dizziness is no...

Have you ever come home for a run and wonder why the inner portion of your calf is dirty? Or perhaps had scrapes on your legs from your...

Hamstring injuries are one of the most injured muscles in the lower extremity that plague both elite and recreational athletes alike. The...

Recovery is as, if not MORE, important as training. There are so many recovery tools on the market: lacrosse ball, normatec boots,...

Toe spreaders/spacers are quite the fashion statement. Runners are used to doing bizarre things for our sport, so as long as it helps us...

That is probably the worst nursery rhyme ever, but hopefully it got your attention. We have previously discussed in other blogs some of...

I’ve noticed a common theme in my clinical practice lately, so I decided to get up on my soap box for this blog and talk about it. For...