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As endurance athletes, we need to maintain a certain amount of flexibility, strength and balance to do what we love. Although you may...

As athletes, we move. We work hard. We do the best we can to take care of our bodies by addressing our diet, our heart rate and our...

Abdominal wall pain in athletes is not uncommon; however, it is often misdiagnosed or mistreated. Over the last several years, I have...

Traditionally, the mindset for runners or endurance athletes has been to stay as far away from the weight room as possible. Often, fears...

Written By: Dr. Shawn Haywood, Lifestyle coach I don’t know about you, but saying NO used to be a big issue for me. For the longest time...

Please welcome Dr. Ryan Belmore PT, DPT, CSCS to the Precision team. We are very excited that he will be joining us on September 4,...

Written By: Dr. Shawn Haywood, Lifestyle coach Effective leaders, managers and teams understand the risks, challenges and opportunities...

As many of you know I love yoga. Now that I am not able to run (Find out why in my book: Racing Heart), I practice as often as I can to...

Athletes are strong and fierce. From a young age, we learn that "pain is weakness leaving the body," and to get better we have to train...

Written By: Dr. Shawn Haywood, Lifestyle Coach It seems that down time, rest, recovery and relaxation have become a distant memory…that...

At Precision we use dry needling because it has helped a lot of our patients return to what they love much faster than tradition manual...

Before I even opened the doors to Precision, I knew I wanted to create something different. I was not impressed with the direction health...

I can’t stand the heat, and running in the heat has always been my worst nightmare! The red face, sweat dripping into my eyes, increased...

When was the last time you said something along the lines of the following? “You make me so angry.” “He hurt my feelings.” “They are...

ntegrating plyometrics and dynamic warmup activity prior to performing physical activity is often recommended to reduce chances of injury...

recently asked our followers on Facebook what they wanted to hear about in our upcoming blogs because we want to write about what matters...

In 2017, Running USA reported that female runners are at an all time high, with 9.3 million female race finishers nationwide and females...

This is a guest post by Dr. Shawn Haywood “The most successful people are highly focused, playful and engaged in meaningful and...

This post is by Dr. Dustin Lee Raise your hand if you have ever experienced pain before. If you are like most people, then you can...

Picking out a running shoe can be overwhelming or even intimidating - it doesn't have to be. The most important thing about picking a...