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recently asked our followers on Facebook what they wanted to hear about in our upcoming blogs because we want to write about what matters...

In 2017, Running USA reported that female runners are at an all time high, with 9.3 million female race finishers nationwide and females...

This is a guest post by Dr. Shawn Haywood “The most successful people are highly focused, playful and engaged in meaningful and...

This post is by Dr. Dustin Lee Raise your hand if you have ever experienced pain before. If you are like most people, then you can...

Picking out a running shoe can be overwhelming or even intimidating - it doesn't have to be. The most important thing about picking a...

This is a guest post by Dr. Shawn Haywood Blah, blah, blah, blah, blah. This is often a pretty exact equivalent to the constant yammering...

Written by Dr. Carrie Smith PT, DPT Exercise associated muscular cramps (EAMC) can be painful and hinder workout or race day...

Shoulder injuries can occur in athletes and non athletes alike. Sometimes, all it takes is reaching the wrong way to get something out of...

This is a guest post by Dr. Shawn Haywood Are you feeling hungry for connection?  Much of our pain, suffering, sadness, anxiety, illness...

This is a post by Dr. Carrie Smith Swim suits don’t become threadbare in a day. You know it is happening—you’ve been swimming regularly...

This is a guest post by Dr. Shawn Haywood Be honest…have you ever stuck to a New Year’s resolution (NYR) for more than a few days or a...

This is a post by Dr. Dustin Lee 2018: The year that I finally get healthy. The year that I speak to my family and friends more. The year...

Do you do a dynamic warm up, stretch or exercise prior to your run? I recently read that 55 percent of runners do a warmup routine prior...

This is a guest post by Dr. Shawn Haywood We’ve all heard it and said it: “Hey man, just let it go.” “It’s not about you, just let it...

This post is by Dr. Carrie Smith PT, DPT Off-season is in full swing for most runners and triathletes in the Southeast. Many athletes...

I recently posted a question on our Precision Facebook account: "What topics are you most interested in learning about?" I had two...

This is a guest post by Dr. Shawn Haywood “I am so stressed out (sigh of exhaustion…or perhaps even a bit of defeat).” Sound familiar?...

I have been in Europe for nearly six weeks now. I have spent most of my time in Italy but have also traveled to Switzerland and Slovenia....

This is a post by Dr. Dustin Lee PT, DPT Have you ever heard from a health professional, personal trainer or that one friend who knows a...

This post was written by Dr. Shawn Haywood Let’s talk courage. You know, gusto, grit, risk, bold action and guts! Here is a hairy,...