Braking force is the amount of energy that is directed into your leg, from front to back, when your foot first hits the ground. A good...

Happy New Year, Precision Athletes! We are into the new year at this point and may have already lost track of our goals for 2022. Or, you...

Headaches are a very common problem among the patients we help on a daily basis, and there can be a secret source of these headaches! The...

IT Band syndrome is one of the most common injuries that runners face. It will have affected at least one of your running friends at one...

If you have been around the running community for any period of time, you have surely heard of the ever-common iliotibial band pain. This...

Over the past decade or so mobilization, rolling, self-massaging has become commonplace in most athletes’ routines. This is a great...

In part 4 of our series, we are going to turn our attention to plantar fasciitis. This is a common malady of runners and athletes of all...

In Part 2 of our Top 5 Running Injuries: Explained series, we are going to investigate IT Band Syndrome. If you missed the introductory...

Vaping, or the usage of an e-cigarette, has burst onto the social scene over the past decade. Initially touted as a safe alternative to...

In our practice, we are often asked how to best prevent stress fractures – or to avoid getting another one in the future. While each...

As late season triathlons are wrapping up, it’s time to start planning for next season! The adage “champions are made in the offseason”...

On a Saturday morning not too long ago, I was joyfully hiking with friends when I took an awkward step and turned my ankle so far that...

I’m sure we have all heard the following: “Oh you shouldn’t run you will ruin your knees!”. It’s a common response from non-runners when...

Are your calves always tight? Do you have foot, ankle, or toe pain? A common denominator for all of these symptoms can be lack of...

If you read my previous blog post or have been monitoring the sports world over the past several years, you have likely seen blood flow...

I had the ability to attend a blood flow restriction training course by Owens Recovery Science this past weekend. This is an amazing...

If you’ve been anywhere near social media or the sports world, you have probably seen the increasing prevalence of vibration therapy...

Dr. Kacy Seynders PT, DPT is a runner and triathlete and belongs to the Atlanta Triathlon club. We are very excited that she will be...

If you have ever been in to see me, you know that I am a huge proponent of foot strength. I have found many positive benefits of...

Dr. Kacy Seynders PT, DPT is a runner and triathlete and belongs to the Atlanta Triathlon club. We are very excited that she will be...