Join date: Sep 20, 2019
Jan 18, 2022 ∙ 4 min
Don't Be Afraid to Do the Heavy Lifting
Before we do a deep dive on how to combine intense running and intense strength training, I want to make an important disclaimer: the...
Dec 2, 2021 ∙ 4 min
You Never Know HOO You Might See On a Run
Monday, November 15th 2021 started just like any other Monday for me: my alarm went off at the unfortunate hour of 4:30, I dragged myself...
Kacy Seynders, PT, DPT