Happy almost Halloween! In honor of the season, I decided to write about something ~spooky~ - pain in the boo-ty! Pain in the outside or...

The time in between track season and cross country season can be a difficult in between to navigate. Post track season is a good time to...

A common question from many patients coming in for physical therapy is, “Will I need surgery?” Most injuries that we see in endurance...

(But luckily, you wouldn’t want it to) The Vagus Nerve, not to be confused with its wildly differing homophone “Vegas,” has arguably...

What is one of the first things that people tell you to do when you are stressed out or upset? Probably, you’ve heard “just take a deep...

If I had a dollar for every time an athlete in my treatment room has reported “tight hip flexors”, I might not have to work anymore (but...

As another installment of the underrated, undervalued, and neglected muscles series, I am writing this blog to highlight the importance...

Ahoy Mateys! Welcome to part two of our series on stability. If you have not already, be sure to read part 1 Be the Captain of Your Ship...

I nearly wrote a blog about plantar fasciitis- but in a moment of weakness I found myself laughing out loud scrolling the internet. I...

This week (Feb 27-Mar 5) is National Eating Disorder Awareness Week. Eating Disorders have the second highest mortality rate of all...

There are over 600 muscles found in a human body. This number makes it quite difficult to give every muscle the attention that it...

Over the past few years, strength training has grown in popularity with the running community and more runners have FINALLY resigned...

Runners are not known for having pretty feet. Certainly, none of us could or would make a living from being a foot model. We aren’t...

In Improving Running Efficiency through Hip Extension Part 1 and Part 2 of this series, I discussed the importance of hip extension...

2023 is just around the corner, and with it, New Year’s Resolutions. Brace yourself for Instagram influencers sharing “New Year, New You”...

I’ll confess: I’m partly writing this blog to give myself a kick in the pants. 2022 was the year where I was going to be on top of all of...