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By now you have heard me say repeatedly that athletes are more than their physical body. AND you have probably heard that without...

Yes! You can treat dizziness depending on the root cause. Dizziness is a sensation that is created when there is a mismatch of...

Monday, November 15th 2021 started just like any other Monday for me: my alarm went off at the unfortunate hour of 4:30, I dragged myself...

The holiday season is a time to be grateful, to be with family and get some well-deserved time off. Yet, no matter how much you love your...

Why do I keep straining my calf? I hear from many of my runners that they have a history of a calf strain or cyclically strain their...

Deena Kastor once said “There’s no such thing as overtraining, just under-recovery”. I think there is some truth to this, and while I...

This week on our podcast, More Than Miles, we had the most incredible interview with a longtime friend and client of mine, Paralympic...

Headaches are a very common problem among the patients we help on a daily basis, and there can be a secret source of these headaches! The...

A high hamstring injury can be a hard injury to get over and is a literal pain in the butt. What makes it even more challenging to...

Most runners know that hip strength is important for injury prevention, but what about the foot? The hip and foot both have several...

I am often asked how many reps to perform for a given exercise. A part of any quality rehab plan of care is intentional programming and...

If you’re like me and your butt is firmly glued to the couch on Sunday watching football, you may have caught a pretty scary event in the...

Running shoes are a point of contention and are hotly debated in the running community. Patients will often ask me for my shoe...

Do you get dizzy or feel like the room is spinning when you lay down or attempt to sit up? If so, you may have Benign Paroxysmal...

We often see athletes arrive to our clinic with complaints of inside ankle pain or shin pain. Often this gets mistaken as “shin splints”...

Acquired nystagmus (nystagmus that is not present at birth) is an observed eye movement that is present in individuals with vestibular...

Ankle sprains are often one of those underestimated injuries, both in how long they can take to heal, or in how they affect injury risk...

IT Band syndrome is one of the most common injuries that runners face. It will have affected at least one of your running friends at one...

A new word has pushed into all our vocabularies… the “Twisties”. It’s the reason Simone Biles had to withdraw from the Women’s Gymnastics...

Summer is still in full swing across most of the country, and as a runner or triathlete, you are quite familiar with the effects of...