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This is a guest post by By Dr. Shawn Haywood Procrastination is the opposite of living or feeling liberated. In fact, procrastination...

This is a post by Dr. Dustin Lee PT, DPT It is now springtime in Georgia. For some of you, this means it is time to get out and pound...

When the idea of changing my diet was initially brought up to me, I literally ignored it. I wanted nothing to do with it. I thought I was...

At every“Ask the Running Doc”a theme emerges. One month it was knee pain, another back pain, and most recently it was foot pain. I had...

This is a guest post from Shawn Haywood, PhRD Yes, your thoughts DO lie.  And they lie a lot! It’s true.  A great many, and, arguably,...

When I was really young I spent a lot of time working in restaurants, and before I had my son I always cooked dinner, made my lunches and...

At last month’s “Ask the Doc” event I received a lot of questions about lower back pain in runners. Common complaints I heard were...

This is a post by Dr. Dustin Lee PT, DPT Welcome to 2017! This past year has been very eventful for my family and me. My wife and I...

I don't know about you, but vacation can bring out the best and the worst in me. When I get out of my routine, I don't eat what...

This is a guest post by By Dr. Shawn Haywood Let’s be honest: you haven’t stuck to a New Year’s resolution for more than a few days to a...

Online running analysis is a new trend emerging in the marketplace. In fact, one of the most popular running magazines, Runner's World,...

I am not sure how many of you know that on 2014 I was diagnosed with a genetic, progressive heart disease called ARVC that has forced me...

This is a post by Dr. Dustin Lee PT, DPT It’s time to dust off that foam roller that you have been neglecting in your office, closet or...

This is a guest post by Dr. Shawn Haywood, Phd Letting go. Surrender. Release. Giving in. Emancipation. Freedom. Liberation. What do...

When I tell people that I'm a physical therapist (PT), the response I often get is, “Oh, so you stretch people and give them exercises...

If you are a runner and don't do any strengthening, you are missing the boat. Ask yourself, "Do I want to feel better on my runs? Do I...

Gait analysis and running form are hot topics these days. Why? Because they matter. Gait retraining has been found to decrease injury in...

It is no secret that runners get injured. In fact, depending on what study you look at, running injuries can affect 19-92% of runners...

Whether you are new to running or have been at it for years, it seems that the same questions always come up year after year. Should I...

This is a guest post by By Shawn Haywood How frequently do you feel like a version of an ‘Alive Walking Dead’? Do you have your head...