A Sprained Heart & Limiting Beliefs

This is a guest post by Dr. Shawn Haywood, Phd



Letting go. Surrender. Release. Giving in. Emancipation. Freedom. Liberation.


What do these gorgeous ideas have in common?  They are the essence of a content, exuberant, inspiring and carefree life. Most people only practice “letting go” only under extremely trying circumstances. Yet, living in a state of surrender is the sane way to live. That is, if you enjoy emotional and mental freedom and calm.


Limiting Beliefs


I recently uncovered another huge limiting belief (LB) that was wreaking havoc on my life. Once this LB was revealed, I was then able to add a fresh and thick layer of additional inner peace to my life. Before I tell you about my transformative experience, let me preface this breakthrough story by sharing a little about limiting beliefs and their transformative powers when revealed for the scoundrels they are!


Limiting beliefs are almost always unconscious and they, in effect, “sprain pieces of your heart, your thinking and your feeling” until they are discovered for the frauds they are. Fortunately, sprains are capable of healing! They lie just beneath the surface of your emotional well-being, ready to pounce on you when an emotional trigger arises – like Jaws!  When they surface and attack, it is much like a vicious bite.


The evidence of limiting beliefs is the feelings, emotions, thoughts, words, results, experiences and actions that feel bad to you and lead others feel like crap as well. Limiting beliefs are the birth place of blame, apathy, anger, fear, shame, divorce, adultery, violence, aggression, job dissatisfaction, poor decision making, lack of assertiveness, boundaries or confidence, underachievement, lack of goal setting or goal achievement and sometimes even injury and illness.


Honestly, limiting beliefs are at the root of anything and everything you experience as difficult, stressful, overwhelming or unwanted.


Take a moment to think back over the past 24 hours, and consider at least two feelings, thoughts and/or situations that you didn’t enjoy or want or found upsetting. At the root of those situations are limiting beliefs, though they are unconscious at that time. But, when you locate them (not always easy at the first attempt), you can rearrange your beliefs and literally stop having similar icky experiences. Each limiting belief that is located and removed is replaced with happiness, which has a compounding effect on all compartments of life.


Here are a couple of examples of common thoughts and ideas where limiting beliefs lurk and ultimately trigger unhappiness of all kinds:

  1. My boss/spouse/mom/dog makes me so frickin’ mad/annoyed/frustrated!

  2. My job is boring and forces me to work way too many hours: this sucks!

  3. Being injured sucks: I’ll never be ready for my next competition.

  4. City drivers are such rude idiots.

  5. My example: People who are mean or cruel to animals, children and the elderly piss me off so bad, and I kinda want to kick their asses.

My limiting belief example expanded, revealed, solved and replaced with love and joy:


I grew up in a home and extended family environment which was aggressive, often violent, and included a great deal of alcoholism (in the men), enabling, depression and anxiety (there was also love and kindness ), of which I inherited all except the alcoholism (food used to be my alcohol addiction replacement). I have long since healed and transformed essentially all aggressiveness, enabling and depression. But I still harbor and am clearing some fragments of fear, anxiety and situational anger.


For the past several years, anger had basically only shown up when I perceived a situation to be “unjust.”  For example, if I saw or perceived a child, animal or elderly person being abused, mistreated or treated unfairly, I would become angry. Or, if I perceived myself as being treated unjustly, I would respond in the same way. Even mean or cruel Facebook images could set my blood boiling, and I would think about how I wanted to hurt the abuser for hurting others. But these thoughts made me feel heartsick, even though I actually believed this kind of anger was justified, even righteous (another limiting belief). Unhealthy impulses (and related limiting beliefs) to protect others when one has grown up in an environment where one was not protected are very common.


And though I never acted on this anger, this kind of inner angry experience was fairly commonplace, until recently! 


I had been discussing with my husband and others for many years, “How do I stop being and feeling angry about this kind of situation?” I just couldn’t figure it out….

But wanted to so badly, as a primary goal of mine is to approach ALL people and ALL situations with love, but until recently I had been only a little successful in this realm, and on rare occasions.


Enter: Limiting belief realization!  The limiting belief I had stemmed from lessons about love that served as unspoken “truths” in my growing-up experience. In my family, love was inextricably coupled with worry, guilt and anger.


Meaning: If you didn’t chronically worry about people, you didn’t love them; If you didn’t feel guilty about not doing everything other people asked of you, you didn’t love them; and, if you didn’t become extremely angry about injustice, then you not only didn’t love, but you were also weak. And, not only were you poor at loving others under these conditions, you probably were “unlovable.”  


These are profound and devastating lessons for young people, and most of us have some version of these lessons related to love to reveal and heal.


In effect, I had to live a life covered in guilt, shame, worry and anger so as to be a loving person –and I did, for too many years. Obviously, these interpretations of love and lovability are lies and limiting beliefs and even sound comical and ridiculous when brought into the light. Yet, we act on hidden LBs and arrange our entire experience of life and love and care and work and everything else strictly around our beliefs- whether they are true or not, healthy or not, or useful or not.

I uncovered and uncoupled the beliefs about chronic worry (which ensures enabling and codependence), and guilt about pleasing, performing and being perfect (which ensures a lack of healthy boundaries, codependence, perfectionism, fear of disapproval, fear of not being liked and many other fears) a long time ago.


But I had not yet revealed and uncoupled the piece about loving equating being angry and wanting to be aggressive in order to effectively love and protect others. Uncoupling LOVE from anger and protection has been a monumental release and relief for me.


Now, I can simply love others who mistreat others. I can take loving protective action where I am capable. I can illuminate love and healing for those who have not yet learned basic human kindness.  And I can honor the fact that if others choose to be cruel or mean, that it is their journey to figure out and heal, not mine to internalize as anger that I experience.


Love had many bastardized strings attached in my growing-up experience – which of course were passed on from family to family, as most limiting beliefs are. Love is wildly misunderstood and used as weaponry more often than not. Even if your love lessons aren’t like mine, you no doubt have some revealing and uncoupling of limiting beliefs to do of your own.


The truth about love: LOVE is stable. Love is unchanging. Love is a state of being. Love is a gift that can only feel bad when confused and coupled with limiting beliefs and painful emotions (though at that point it is not actually love). Anything that feels yucky in any way is NOT love.

Engaging and receiving another level of healing and freedom is pure bliss…I couldn’t be more filled with joy regarding this beautiful revelation. I have shed many tears of release and relief with this one...I seek to have zero anger in my heart, and now I have one HUGE layer less: anger has been replaced with authentic, unconditional love!  


Crumbling limiting beliefs changes paradigms in beautiful ways. Remember, any experience or feeling that you do not enjoy or want is hosted by hidden limiting beliefs.

The good news is, often when one is revealed and replaced, others, even dozens of others, can dissipate simultaneously or be revealed rapidly and then eliminated or replaced.


Common Limiting Beliefs


Common limiting beliefs revolve around sexuality (sexual expectations, shame, guilt, desire, withdraw), love (what you expect to get, feel, experience), relationships (relational obligations, expectations, wants, hopes, dreams), self-worth (self-guilt, punishment, lack of compassion or forgiveness) and the like.


Uncovering limiting beliefs and then uncoupling them from your navigation system of life is one of the most efficient way of healing “heart sprains” and patterns of unhappiness, conflict or upset. Doing so produces completely magical, inspiring and profound fruit.


Accessing Limiting Beliefs


Accessing limiting beliefs can be tricky when you first begin, but it gets easier with practice, as with all things. Some LBs are easy to uncover; others are more difficult. You’ll want to dedicate a few minutes of time and energy each day to bringing LBs into conscious awareness. Below is one possible process for you to use in your unveiling process.


1. Locate a feeling, situation or circumstance and give it a name (an argument about money with spouse, a bad day at work or something like anger, blame, sadness, etc.). Be as specific as you can, or break it down into several pieces if possible.


2. Ask yourself, “What must I believe in order to experience this feeling, situation or circumstance as a part of my reality or truth?”


Here are a few more limiting belief examples from my “old” brain or childhood lessons.


a. Men are lazy, stupid, uncaring and mean drunks.