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We often read about the catastrophic and brutal injuries cyclist go through when they have a bike crash. However, rarely do we hear about...

This is a guest post from Dr. Shawn Haywood Most people today are obsessed with, even addicted to, DOING. Work, fitness, cleaning,...

This is a post from Dr. Dustin Lee PT, DPT A physical therapist should best be known as a master of the balancing act. There is a lot...

This is a post from Dr. Carrie Smith PT, DPT Your palms are a little sweaty, and there may even be a small bead of perspiration pushing...

What do runners Alberto Salzar, Ryan Shay and Michah True have in common? What about triathletes Emma Carney and Greg Welch? Or cyclist...

This is a guest post by Shawn Haywood, PhRD Have you ever walked into a room and had the totally icky feeling of knowing that you had...

This is a post by Dr. Dustin Lee PT, DPT There is a lot more to running than meets the eye. In fact, if you break down the running motion...

Last week I dislocated my shoulder in my sleep. That's right - while I was sleeping. I woke up screaming and nearly scared my husband to...

As a former running coach, endurance athlete and running medicine PT, I have found over the years that a majority of athletes likes...

This is a guest post by By Shawn Haywood, Ph.RD Do you have the necessary ingredients to be completely in love with your life? The five...

This is a post by Dr. Dustin Lee PT, DPT Overuse injuries are common among runners and endurance athletes. The repetitive nature of...

I recently listened to a guided meditation about gratitude, and it described gratitude as a “super power.” This got me thinking. Is...

Trying new things is not always easy or comfortable for me. Stand up paddle boarding has been “cool” for the last few years, but it has...

This is a guest post by Abby Keenan, MS, CC-AASP Picture this – I’m smack in the middle of a training run at Mason Mill Park on a hot...

This is a post by Dr. Dustin Lee PT, DPT I am often asked the following question by patients, “How much do you exercise or run each...

Running with a stroller can allow parents freedom and sanity. It is a way to get your run in, get out of the house and spend time with...

I am in awe of my son, and I am smiling just thinking of him. He is constantly asking questions and challenging my husband and me in ways...

This is a guest post by By Shawn Haywood, Ph.RD f you want to feel happy, focus on action, joy and gratitude!  If you want to feel...

Recently we have talked about running form, foot strength, posture and various ways to avoid injury while running. If you have already...

Yes, that is a picture of me having way too much fun at work yet again! Can you blame me? What isn't fun about laughing hysterically and...