All Posts

Part 3 Over the past couple of blog posts in this series, we have been examining low back pain prevalence in golfers, what can go wrong...

It is widely known that greater that 80-90 percent of runners are injured in the course of their running career. Running is essentially a...

Part 1 – Teeing It Up Let’s talk about that pain in your back (side) that’s been plaguing you for years. Low back pain (LBP) is an...

Part 2 – Which Is Better: Mobility or Stability? Golfer's pop quiz: Would you rather have mobility or stability throughout your body?...

Written By: Coach Carl Leivers The marathon taper is a very important -- and very misunderstood -- part of marathon training. It often...

As endurance athletes, we need to maintain a certain amount of flexibility, strength and balance to do what we love. Although you may...

As athletes, we move. We work hard. We do the best we can to take care of our bodies by addressing our diet, our heart rate and our...

Abdominal wall pain in athletes is not uncommon; however, it is often misdiagnosed or mistreated. Over the last several years, I have...

Traditionally, the mindset for runners or endurance athletes has been to stay as far away from the weight room as possible. Often, fears...

Written By: Dr. Shawn Haywood, Lifestyle coach I don’t know about you, but saying NO used to be a big issue for me. For the longest time...

Please welcome Dr. Ryan Belmore PT, DPT, CSCS to the Precision team. We are very excited that he will be joining us on September 4,...

Written By: Dr. Shawn Haywood, Lifestyle coach Effective leaders, managers and teams understand the risks, challenges and opportunities...

As many of you know I love yoga. Now that I am not able to run (Find out why in my book: Racing Heart), I practice as often as I can to...

Athletes are strong and fierce. From a young age, we learn that "pain is weakness leaving the body," and to get better we have to train...

Written By: Dr. Shawn Haywood, Lifestyle Coach It seems that down time, rest, recovery and relaxation have become a distant memory…that...

At Precision we use dry needling because it has helped a lot of our patients return to what they love much faster than tradition manual...

Before I even opened the doors to Precision, I knew I wanted to create something different. I was not impressed with the direction health...

I can’t stand the heat, and running in the heat has always been my worst nightmare! The red face, sweat dripping into my eyes, increased...

When was the last time you said something along the lines of the following? “You make me so angry.” “He hurt my feelings.” “They are...

ntegrating plyometrics and dynamic warmup activity prior to performing physical activity is often recommended to reduce chances of injury...