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It is easy to be hard on yourself as you return to running, especially if you are slower, more tired or don’t feel as good as you think...

I often hear from patients in my clinic, “If I had only come to you sooner, I would have been so much better by now.” This is a nice...

I am a former endurance athlete – not by choice. If I could still run, bike, swim or get my heart rate elevated I would. I love endurance...

What is the best investment you could make? Depending on your background, your answers could vary widely. Perhaps you think stable and...

Hip drop is when a person is supporting the weight of the body on one leg and the opposite hip drops lower than the hip on the standing...

Happy New Year, Precision Athletes! It’s that time of year where we all get very excited about a fresh start and how we can be the best...

Do you want to know the secret to improving your golf performance? It’s pretty simple, actually. Strength. I know you may have seen that...

There are many tissues that mimic hamstring pain, which may be why your hamstring injury never seems to get better. Runners, triathletes,...

Here at Precision Performance, we work with many triathletes that are looking to improve race time but are limited by the shoulder. In...

Recently, I asked our Precision family what they wanted to learn more about. I was asked to discuss how to prevent overuse of the...

One of the most common disorders we see in the clinic is low back pain. In fact, we know that it affects over 80 percent of the...

Once question I frequently receive from patients is, “When should I do my workouts or exercise?” My first answer is always: when you can...

Have you ever seen runners fly by you and think, “Wow, their form is beautiful!”? I certainly have seen my fair share of runners with...

A plyometric exercise is one in which you cause your muscles to create large forces in relatively short periods of time. Think about...

In the last gait retraining post, we discussed how manipulating your cadence could improve your landing position, decrease stress through...

Part 3 Over the past couple of blog posts in this series, we have been examining low back pain prevalence in golfers, what can go wrong...

It is widely known that greater that 80-90 percent of runners are injured in the course of their running career. Running is essentially a...

Part 1 – Teeing It Up Let’s talk about that pain in your back (side) that’s been plaguing you for years. Low back pain (LBP) is an...

Part 2 – Which Is Better: Mobility or Stability? Golfer's pop quiz: Would you rather have mobility or stability throughout your body?...

Written By: Coach Carl Leivers The marathon taper is a very important -- and very misunderstood -- part of marathon training. It often...