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If you read my previous blog post or have been monitoring the sports world over the past several years, you have likely seen blood flow...

When I had a baby I expected my body to bounce back immediately. It didn’t. I expected to return to running and triathlon as if I hadn’t...

I had the ability to attend a blood flow restriction training course by Owens Recovery Science this past weekend. This is an amazing...

If you’ve been anywhere near social media or the sports world, you have probably seen the increasing prevalence of vibration therapy...

Dr. Kacy Seynders PT, DPT is a runner and triathlete and belongs to the Atlanta Triathlon club. We are very excited that she will be...

If you have ever been in to see me, you know that I am a huge proponent of foot strength. I have found many positive benefits of...

Dr. Kacy Seynders PT, DPT is a runner and triathlete and belongs to the Atlanta Triathlon club. We are very excited that she will be...

I often hear from patients with low back pain that they have been told they have an “unstable spine” or are suffering from “spinal...

This week we have a guest post from Coach Carl One run in the Atlanta summer and you know that you can’t approach your workouts like...

So it’s officially summer time and we are feeling the warmth of different life rhythms. It’s time for vacation, World Cup soccer,...

As a fellow runner, I can appreciate the statement “I use running as my therapy.” I truly know what it means to have the troubles of the...

This week we have a guest post from George Darden, certified multi-sport coach for ITL Atlanta Over the last two weeks, I have had...

About 10 years ago, when Born to Run was published, there was a flurry of activity across the running community regarding foot-strike...

Runners and triathletes are injured a lot. Up to 92% of runners are injured at some point in their running career. Injury is...

It’s that time of the year again where we shed the winter clothes and bask in the warmth of the spring and summer sun. As runners, we are...

This week we are pleased to have a guest post from performance coach Zach Bettis. Imagine finishing your run and realizing you’ve set a...

I have often been asked throughout the years if a patient should get an MRI for back or neck pain. You would assume that if you want a...

A few days ago I was on social media trolling one of the groups I am part of and one of the comments that came up was from a runner who...

In a recent study published in the Scandanavian Journal of Medicine & Science in Sports, researchers looked to determine the impact of...

We are so excited to have another Guest Blog from Morgan Bettini. Morgan is a Registered Dietitian and Registered Yoga Teacher who...