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With all of these virtual races going on, I was looking for a new Personal Best. So far I have been finding it very difficult to maintain...

With Georgia’s recent rise in COVID-19 cases, I wanted to take a moment to detail all of the ways we are focusing on keeping you safe...

I hardly know anyone, runner or otherwise, who doesn’t say that their hip flexors are tight. This is a common problem for most of us,...

In my experience as a practitioner, the glutes are arguably the most important muscle group when dealing with athletes. When working...

Many triathletes were forced to take an extended break from swimming due to COVID-19. Dryland workouts and upper body strength work may...

Over the past decade or so mobilization, rolling, self-massaging has become commonplace in most athletes’ routines. This is a great...

"What is the difference between soreness and injury?" is a question I am asked quite often. Running and triathlon can be brutal sports,...

Yes, it’s that time of the year again, and the oppressive Georgia heat is quickly approaching. Myself, being from Florida, I have a sick...

When sitting down to write my blog for the week, I was struggling to come up with a relevant topic. I’m sure that the last thing the...

2020 is quickly becoming the year of postponed, rescheduled, or cancelled for nearly all races, events, and activities. So, you had a...

Welcome to the 5th and final installment of our blog series of the five most common running-related injuries we see in our clinic! If you...

In part 4 of our series, we are going to turn our attention to plantar fasciitis. This is a common malady of runners and athletes of all...

Over the past month, we have been reviewing the most common running related injuries we see in our clinic. If you missed the prior posts,...

In Part 2 of our Top 5 Running Injuries: Explained series, we are going to investigate IT Band Syndrome. If you missed the introductory...

With the budding of spring weather and limited workout options, many are turning to running as their primary form of exercise and to...

As we are all sitting at home and following our social distancing instructions, us runners have more time than ever to train and think...

It is day 6 of your quarantine. You’re adjusting to working from home, trying to avoid the tide of Netflix pulling you from spreadsheets,...

I am often asked by runners if they should convert from being a heel-striker to a forefoot or midfoot striker. This question really came...

At 8:15am Saturday, February 29, we all gathered at the corner of Peachtree St and Peachtree place, dressed in the same blue, white, and...

My wife and I recently binge-watched the Netflix mini-series “The Pharmacist”. It details a pharmacist who was on the front lines of the...