In our practice, we are often asked how to best prevent stress fractures – or to avoid getting another one in the future. While each...

As late season triathlons are wrapping up, it’s time to start planning for next season! The adage “champions are made in the offseason”...

On a Saturday morning not too long ago, I was joyfully hiking with friends when I took an awkward step and turned my ankle so far that...

Runners and triathletes are injured a lot. Up to 92% of runners are injured at some point in their running career. Injury is...

It’s that time of the year again where we shed the winter clothes and bask in the warmth of the spring and summer sun. As runners, we are...

It is easy to be hard on yourself as you return to running, especially if you are slower, more tired or don’t feel as good as you think...

Hip drop is when a person is supporting the weight of the body on one leg and the opposite hip drops lower than the hip on the standing...

There are many tissues that mimic hamstring pain, which may be why your hamstring injury never seems to get better. Runners, triathletes,...

Recently, I asked our Precision family what they wanted to learn more about. I was asked to discuss how to prevent overuse of the...

One of the most common disorders we see in the clinic is low back pain. In fact, we know that it affects over 80 percent of the...

Once question I frequently receive from patients is, “When should I do my workouts or exercise?” My first answer is always: when you can...

Have you ever seen runners fly by you and think, “Wow, their form is beautiful!”? I certainly have seen my fair share of runners with...

In the last gait retraining post, we discussed how manipulating your cadence could improve your landing position, decrease stress through...