About 10 years ago, when Born to Run was published, there was a flurry of activity across the running community regarding foot-strike...

Runners and triathletes are injured a lot. Up to 92% of runners are injured at some point in their running career. Injury is...

It’s that time of the year again where we shed the winter clothes and bask in the warmth of the spring and summer sun. As runners, we are...

I have often been asked throughout the years if a patient should get an MRI for back or neck pain. You would assume that if you want a...

A few days ago I was on social media trolling one of the groups I am part of and one of the comments that came up was from a runner who...

In a recent study published in the Scandanavian Journal of Medicine & Science in Sports, researchers looked to determine the impact of...

We are so excited to have another Guest Blog from Morgan Bettini. Morgan is a Registered Dietitian and Registered Yoga Teacher who...

Today, we are going to examine and discuss peak braking force in runners and how it relates to your performance and potential injury...

Runners can experience typical ailments just like non-runners, and exploring these topics can make a huge difference in your life. My...

Headaches are incredibly common for most people, and people often have difficulty getting rid of or even just managing them. For those of...

It is easy to be hard on yourself as you return to running, especially if you are slower, more tired or don’t feel as good as you think...

I often hear from patients in my clinic, “If I had only come to you sooner, I would have been so much better by now.” This is a nice...

What is the best investment you could make? Depending on your background, your answers could vary widely. Perhaps you think stable and...

Hip drop is when a person is supporting the weight of the body on one leg and the opposite hip drops lower than the hip on the standing...

Happy New Year, Precision Athletes! It’s that time of year where we all get very excited about a fresh start and how we can be the best...

Do you want to know the secret to improving your golf performance? It’s pretty simple, actually. Strength. I know you may have seen that...

There are many tissues that mimic hamstring pain, which may be why your hamstring injury never seems to get better. Runners, triathletes,...

Here at Precision Performance, we work with many triathletes that are looking to improve race time but are limited by the shoulder. In...

Recently, I asked our Precision family what they wanted to learn more about. I was asked to discuss how to prevent overuse of the...

One of the most common disorders we see in the clinic is low back pain. In fact, we know that it affects over 80 percent of the...