Over the past decade or so mobilization, rolling, self-massaging has become commonplace in most athletes’ routines. This is a great...

As late season triathlons are wrapping up, it’s time to start planning for next season! The adage “champions are made in the offseason”...

On a Saturday morning not too long ago, I was joyfully hiking with friends when I took an awkward step and turned my ankle so far that...

Once question I frequently receive from patients is, “When should I do my workouts or exercise?” My first answer is always: when you can...