Have you ever felt like your “upper back” is stiff or do you notice that your arms are swing across your body when you run? This can be...

I am often asked how many reps to perform for a given exercise. A part of any quality rehab plan of care is intentional programming and...

IT Band syndrome is one of the most common injuries that runners face. It will have affected at least one of your running friends at one...

I can’t tell you how many times I see runners in the clinic who say something to the effect of “I took an extra day off” or “I took a...

If you have been around the running community for any period of time, you have surely heard of the ever-common iliotibial band pain. This...

Over the past decade or so mobilization, rolling, self-massaging has become commonplace in most athletes’ routines. This is a great...

Yes, it’s that time of the year again, and the oppressive Georgia heat is quickly approaching. Myself, being from Florida, I have a sick...

In part 4 of our series, we are going to turn our attention to plantar fasciitis. This is a common malady of runners and athletes of all...

In Part 2 of our Top 5 Running Injuries: Explained series, we are going to investigate IT Band Syndrome. If you missed the introductory...

My wife and I recently binge-watched the Netflix mini-series “The Pharmacist”. It details a pharmacist who was on the front lines of the...

In our practice, we are often asked how to best prevent stress fractures – or to avoid getting another one in the future. While each...

At Precision Performance & PT, we often speak of patient advocacy. For us, that means speaking and championing conversations and...

As late season triathlons are wrapping up, it’s time to start planning for next season! The adage “champions are made in the offseason”...

On a Saturday morning not too long ago, I was joyfully hiking with friends when I took an awkward step and turned my ankle so far that...

Runners and triathletes are injured a lot. Up to 92% of runners are injured at some point in their running career. Injury is...

It’s that time of the year again where we shed the winter clothes and bask in the warmth of the spring and summer sun. As runners, we are...

I have often been asked throughout the years if a patient should get an MRI for back or neck pain. You would assume that if you want a...

A few days ago I was on social media trolling one of the groups I am part of and one of the comments that came up was from a runner who...

In a recent study published in the Scandanavian Journal of Medicine & Science in Sports, researchers looked to determine the impact of...

We are so excited to have another Guest Blog from Morgan Bettini. Morgan is a Registered Dietitian and Registered Yoga Teacher who...