Lift Weights, Not Therabands
Allow me to start by saying that something is always better than nothing. Certainly, doing banded exercises is better than doing nothing at all. If that is where you are in life and what you have the time/resources for, by all means, do it! But a common mistake I see runners make is centering their strength routines around band exercises like monster walks, clamshells, fire hydrants, ankle inversion/eversion, etc., and omitting weightbearing (standing) exercises with weights. The resistance...
