Elizabeth Karr PT, DPT

Extracorporeal Shockwave Therapy (ESWT) is a treatment modality that has been making waves over the past several years in the sports and orthopedic injury world. Maybe you've heard of a friend or teammate having this treatment, or perhaps you're wondering if it is something that will help your injury. If you've been wondering what shockwave is, how it works, the pros and cons, and if it may be right for you, this blog will answer your questions. History of Shockwave Although ESWT has gained...

Here in Atlanta, temps have been rising since the end of March, and you may have noticed that some of your runs have felt more challenging despite no change in terrain or pace. You're not imagining things! Temperatures over 77 degrees Fahrenheit negatively impacts performance for running distances over 800m. Heat acclimation is the process where, by exercising in the heat repeatedly, your body makes adaptations to improve tolerance to activity in hotter temps which can improve safety and...

When leg pain appears, many runners focus on muscle strains or joint issues, but neural tension can often be a hidden cause or contributor to discomfort. Recognizing neural tension and addressing it properly can make a significant difference in recovery and performance. What Is Neural Tension? Neural tension refers to the abnormal tightness or irritation of nerves as they move through the body. Nerves are not just passive wires, they glide and stretch with movement. When nerves become...