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Running in the Heat and Humidity - What to Dew?
Memorial Day has passed, marking the unofficial start of summer. Here in Atlanta, temperatures have been creeping up since the end of...
Elizabeth Karr PT, DPT
May 29, 20242 min read


5 Things to Do This Summer to Have an Awesome Cross Country Season
The time in between track season and cross country season can be a difficult in between to navigate. Post track season is a good time to...
Elizabeth Karr PT, DPT
Jun 19, 20233 min read
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