Most runners I talk to know that they need strong hips in order to run injury-free, however they don’t usually know what that means in...

The time in between track season and cross country season can be a difficult in between to navigate. Post track season is a good time to...

Are you a cyclist with neck pain and stiff shoulders? Have you experienced pinching and pain in the shoulder with overhead lifting? For...

As another installment of the underrated, undervalued, and neglected muscles series, I am writing this blog to highlight the importance...

Ahoy Mateys! Welcome to part two of our series on stability. If you have not already, be sure to read part 1 Be the Captain of Your Ship...

There are over 600 muscles found in a human body. This number makes it quite difficult to give every muscle the attention that it...

Over the past few years, strength training has grown in popularity with the running community and more runners have FINALLY resigned...

As physical therapists, we are big believers in the power of exercise and “conservative care” treatment to help with conditions as...

2023 is just around the corner, and with it, New Year’s Resolutions. Brace yourself for Instagram influencers sharing “New Year, New You”...

I’ll confess: I’m partly writing this blog to give myself a kick in the pants. 2022 was the year where I was going to be on top of all of...