What is one of the first things that people tell you to do when you are stressed out or upset? Probably, you’ve heard “just take a deep...

If you, a teammate, friend, or family member has been diagnosed with or suspects Relative Energy Deficiency in Sport (RED-S_, you may be...

As another installment of the underrated, undervalued, and neglected muscles series, I am writing this blog to highlight the importance...

There are over 600 muscles found in a human body. This number makes it quite difficult to give every muscle the attention that it...

Over the past few years, strength training has grown in popularity with the running community and more runners have FINALLY resigned...

As physical therapists, we are big believers in the power of exercise and “conservative care” treatment to help with conditions as...

2023 is just around the corner, and with it, New Year’s Resolutions. Brace yourself for Instagram influencers sharing “New Year, New You”...

I’ll confess: I’m partly writing this blog to give myself a kick in the pants. 2022 was the year where I was going to be on top of all of...