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Periods are important. Period.
Whether it was a chat with your mom, a google search, or the “Care and Keeping of You” book that taught you about periods, you probably...
Elizabeth Karr PT, DPT
May 15, 20233 min read
RED-S Part 1: More Than A Triad
In 2014, the IOC expanded on a concept known as the Female Athlete Triad which included Low Energy Availability, Amenorrhea (loss of...
Elizabeth Karr PT, DPT
Jan 23, 20233 min read
Sleep: An Endurance Athlete's Superpower
As endurance athletes, we are always looking for the most effective way to recover, the newest “lever” we can pull to recuperate more...
Kate Mihevc Edwards PT, DPT
Jan 9, 20234 min read
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