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RED-S Part 1: More Than A Triad
In 2014, the IOC expanded on a concept known as the Female Athlete Triad which included Low Energy Availability, Amenorrhea (loss of...
Elizabeth Karr PT, DPT
Jan 23, 20233 min read
Make 2023 Your Year
2023 is just around the corner, and with it, New Year’s Resolutions. Brace yourself for Instagram influencers sharing “New Year, New You”...
Elizabeth Karr PT, DPT
Dec 26, 20224 min read
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