As I sit down to write my blog, I find myself struggling to land on a topic. How many times can I possibly write about overtraining, hip...

(But luckily, you wouldn’t want it to) The Vagus Nerve, not to be confused with its wildly differing homophone “Vegas,” has arguably...

If you, a teammate, friend, or family member has been diagnosed with or suspects Relative Energy Deficiency in Sport (RED-S_, you may be...

As another installment of the underrated, undervalued, and neglected muscles series, I am writing this blog to highlight the importance...

This week (Feb 27-Mar 5) is National Eating Disorder Awareness Week. Eating Disorders have the second highest mortality rate of all...

In 2014, the IOC expanded on a concept known as the Female Athlete Triad which included Low Energy Availability, Amenorrhea (loss of...

In Improving Running Efficiency through Hip Extension Part 1 and Part 2 of this series, I discussed the importance of hip extension...

As endurance athletes, we are always looking for the most effective way to recover, the newest “lever” we can pull to recuperate more...