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Periods are important. Period.
Whether it was a chat with your mom, a google search, or the “Care and Keeping of You” book that taught you about periods, you probably...
Elizabeth Karr PT, DPT
May 15, 20233 min read
RED-S Part 2 : Returning to Sport
If you, a teammate, friend, or family member has been diagnosed with or suspects Relative Energy Deficiency in Sport (RED-S_, you may be...
Elizabeth Karr PT, DPT
Apr 11, 20233 min read
Eating Disorder Myth Busting
This week (Feb 27-Mar 5) is National Eating Disorder Awareness Week. Eating Disorders have the second highest mortality rate of all...
Kacy Seynders, PT, DPT
Feb 28, 20233 min read
RED-S Part 1: More Than A Triad
In 2014, the IOC expanded on a concept known as the Female Athlete Triad which included Low Energy Availability, Amenorrhea (loss of...
Elizabeth Karr PT, DPT
Jan 23, 20233 min read
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