Most runners I talk to know that they need strong hips in order to run injury-free, however they don’t usually know what that means in...

In my last blog post, The Thoracic Spine Domino Effect: Part 1, I discussed how poor thoracic spine function can come about and its...

A common question from many patients coming in for physical therapy is, “Will I need surgery?” Most injuries that we see in endurance...

(But luckily, you wouldn’t want it to) The Vagus Nerve, not to be confused with its wildly differing homophone “Vegas,” has arguably...

What is one of the first things that people tell you to do when you are stressed out or upset? Probably, you’ve heard “just take a deep...

In 2014, the IOC expanded on a concept known as the Female Athlete Triad which included Low Energy Availability, Amenorrhea (loss of...

As endurance athletes, we are always looking for the most effective way to recover, the newest “lever” we can pull to recuperate more...