As another installment of the underrated, undervalued, and neglected muscles series, I am writing this blog to highlight the importance...

There are over 600 muscles found in a human body. This number makes it quite difficult to give every muscle the attention that it...

Over the past few years, strength training has grown in popularity with the running community and more runners have FINALLY resigned...

In 2014, the IOC expanded on a concept known as the Female Athlete Triad which included Low Energy Availability, Amenorrhea (loss of...

In Improving Running Efficiency through Hip Extension Part 1 and Part 2 of this series, I discussed the importance of hip extension...

As physical therapists, we are big believers in the power of exercise and “conservative care” treatment to help with conditions as...

I’ll confess: I’m partly writing this blog to give myself a kick in the pants. 2022 was the year where I was going to be on top of all of...