If you want to skip to the punchline of this article, the answer is, "Yes." Physical Therapy can be helpful for almost anyone, whether as a stand alone intervention, or as part of a team approach with other medical providers.

Most runners I talk to know that they need strong hips in order to run injury-free, however they don’t usually know what that means in...

In my last blog post, The Thoracic Spine Domino Effect: Part 1, I discussed how poor thoracic spine function can come about and its...

It may seem obvious, but sitting on a bike seat is not the most natural way to sit and it can place forces on the body (including...

As I sit down to write my blog, I find myself struggling to land on a topic. How many times can I possibly write about overtraining, hip...

The time in between track season and cross country season can be a difficult in between to navigate. Post track season is a good time to...

My past few blog posts were spent highlighting some muscles that have been historically overlooked in endurance athletes. With this blog...

If you are anything like me, your best intentions for an injury free and life full of ease leading into your marathon race have been...

I have a lot of empathy for my patients. Not only for the understanding how much it sucks to have an injury, but also the strange new...

Are you a cyclist with neck pain and stiff shoulders? Have you experienced pinching and pain in the shoulder with overhead lifting? For...

(But luckily, you wouldn’t want it to) The Vagus Nerve, not to be confused with its wildly differing homophone “Vegas,” has arguably...