A common question from many patients coming in for physical therapy is, “Will I need surgery?” Most injuries that we see in endurance...

Are you a cyclist with neck pain and stiff shoulders? Have you experienced pinching and pain in the shoulder with overhead lifting? For...

What is one of the first things that people tell you to do when you are stressed out or upset? Probably, you’ve heard “just take a deep...

If you, a teammate, friend, or family member has been diagnosed with or suspects Relative Energy Deficiency in Sport (RED-S_, you may be...

If I had a dollar for every time an athlete in my treatment room has reported “tight hip flexors”, I might not have to work anymore (but...

As another installment of the underrated, undervalued, and neglected muscles series, I am writing this blog to highlight the importance...

There are over 600 muscles found in a human body. This number makes it quite difficult to give every muscle the attention that it...

Over the past few years, strength training has grown in popularity with the running community and more runners have FINALLY resigned...

Runners are not known for having pretty feet. Certainly, none of us could or would make a living from being a foot model. We aren’t...

As physical therapists, we are big believers in the power of exercise and “conservative care” treatment to help with conditions as...

I’ll confess: I’m partly writing this blog to give myself a kick in the pants. 2022 was the year where I was going to be on top of all of...