If you want to skip to the punchline of this article, the answer is, "Yes." Physical Therapy can be helpful for almost anyone, whether as a stand alone intervention, or as part of a team approach with other medical providers.

If you, a teammate, friend, or family member has been diagnosed with or suspects Relative Energy Deficiency in Sport (RED-S_, you may be...

As another installment of the underrated, undervalued, and neglected muscles series, I am writing this blog to highlight the importance...

There are over 600 muscles found in a human body. This number makes it quite difficult to give every muscle the attention that it...

Over the past few years, strength training has grown in popularity with the running community and more runners have FINALLY resigned...

Runners are not known for having pretty feet. Certainly, none of us could or would make a living from being a foot model. We aren’t...

I’ll confess: I’m partly writing this blog to give myself a kick in the pants. 2022 was the year where I was going to be on top of all of...