As another installment of the underrated, undervalued, and neglected muscles series, I am writing this blog to highlight the importance...

Ahoy Mateys! Welcome to part two of our series on stability. If you have not already, be sure to read part 1 Be the Captain of Your Ship...

Over the past few years, strength training has grown in popularity with the running community and more runners have FINALLY resigned...

Runners are not known for having pretty feet. Certainly, none of us could or would make a living from being a foot model. We aren’t...

I’ll confess: I’m partly writing this blog to give myself a kick in the pants. 2022 was the year where I was going to be on top of all of...