If I had a dollar for every time an athlete in my treatment room has reported “tight hip flexors”, I might not have to work anymore (but...

Over the past few years, strength training has grown in popularity with the running community and more runners have FINALLY resigned...

In Improving Running Efficiency through Hip Extension Part 1 and Part 2 of this series, I discussed the importance of hip extension...

2023 is just around the corner, and with it, New Year’s Resolutions. Brace yourself for Instagram influencers sharing “New Year, New You”...

I’ll confess: I’m partly writing this blog to give myself a kick in the pants. 2022 was the year where I was going to be on top of all of...