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Periods are important. Period.
Whether it was a chat with your mom, a google search, or the “Care and Keeping of You” book that taught you about periods, you probably...
Elizabeth Karr PT, DPT
May 15, 20233 min read
RED-S Part 1: More Than A Triad
In 2014, the IOC expanded on a concept known as the Female Athlete Triad which included Low Energy Availability, Amenorrhea (loss of...
Elizabeth Karr PT, DPT
Jan 23, 20233 min read
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