If you want to skip to the punchline of this article, the answer is, "Yes." Physical Therapy can be helpful for almost anyone, whether as a stand alone intervention, or as part of a team approach with other medical providers.

Most runners I talk to know that they need strong hips in order to run injury-free, however they don’t usually know what that means in...

In my last blog post, The Thoracic Spine Domino Effect: Part 1, I discussed how poor thoracic spine function can come about and its...

The time in between track season and cross country season can be a difficult in between to navigate. Post track season is a good time to...

Are you a cyclist with neck pain and stiff shoulders? Have you experienced pinching and pain in the shoulder with overhead lifting? For...

If you, a teammate, friend, or family member has been diagnosed with or suspects Relative Energy Deficiency in Sport (RED-S_, you may be...

If I had a dollar for every time an athlete in my treatment room has reported “tight hip flexors”, I might not have to work anymore (but...

As another installment of the underrated, undervalued, and neglected muscles series, I am writing this blog to highlight the importance...

Ahoy Mateys! Welcome to part two of our series on stability. If you have not already, be sure to read part 1 Be the Captain of Your Ship...

There are over 600 muscles found in a human body. This number makes it quite difficult to give every muscle the attention that it...

Over the past few years, strength training has grown in popularity with the running community and more runners have FINALLY resigned...

Runners are not known for having pretty feet. Certainly, none of us could or would make a living from being a foot model. We aren’t...

I’ll confess: I’m partly writing this blog to give myself a kick in the pants. 2022 was the year where I was going to be on top of all of...