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Hip Strengthening (Kacy's Version)
Most runners I talk to know that they need strong hips in order to run injury-free, however they don’t usually know what that means in...
Kacy Seynders, PT, DPT
Jul 19, 20233 min read
Steer Your Ship
Ahoy Mateys! Welcome to part two of our series on stability. If you have not already, be sure to read part 1 Be the Captain of Your Ship...
Kate Mihevc Edwards PT, DPT
Mar 20, 20233 min read
Improving Running Efficiency: Hip Extension (Part 3)
In Improving Running Efficiency through Hip Extension Part 1 and Part 2 of this series, I discussed the importance of hip extension...
Kate Mihevc Edwards PT, DPT
Jan 16, 20235 min read
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