top of page
"My Hip Flexors are so loose!", Said No Runner Ever
If I had a dollar for every time an athlete in my treatment room has reported “tight hip flexors”, I might not have to work anymore (but...
Kacy Seynders, PT, DPT
Apr 8, 20233 min read
Improving Running Efficiency: Hip Extension (Part 3)
In Improving Running Efficiency through Hip Extension Part 1 and Part 2 of this series, I discussed the importance of hip extension...
Kate Mihevc Edwards PT, DPT
Jan 16, 20235 min read
Make 2023 Your Year
2023 is just around the corner, and with it, New Year’s Resolutions. Brace yourself for Instagram influencers sharing “New Year, New You”...
Elizabeth Karr PT, DPT
Dec 26, 20224 min read
bottom of page