A common question from many patients coming in for physical therapy is, “Will I need surgery?” Most injuries that we see in endurance...

Whether it was a chat with your mom, a google search, or the “Care and Keeping of You” book that taught you about periods, you probably...

What is one of the first things that people tell you to do when you are stressed out or upset? Probably, you’ve heard “just take a deep...

If you, a teammate, friend, or family member has been diagnosed with or suspects Relative Energy Deficiency in Sport (RED-S_, you may be...

This week (Feb 27-Mar 5) is National Eating Disorder Awareness Week. Eating Disorders have the second highest mortality rate of all...

Over the past few years, strength training has grown in popularity with the running community and more runners have FINALLY resigned...

In 2014, the IOC expanded on a concept known as the Female Athlete Triad which included Low Energy Availability, Amenorrhea (loss of...

Runners are not known for having pretty feet. Certainly, none of us could or would make a living from being a foot model. We aren’t...

2023 is just around the corner, and with it, New Year’s Resolutions. Brace yourself for Instagram influencers sharing “New Year, New You”...

I’ll confess: I’m partly writing this blog to give myself a kick in the pants. 2022 was the year where I was going to be on top of all of...