In my last blog post, The Thoracic Spine Domino Effect: Part 1, I discussed how poor thoracic spine function can come about and its...

As I sit down to write my blog, I find myself struggling to land on a topic. How many times can I possibly write about overtraining, hip...

The time in between track season and cross country season can be a difficult in between to navigate. Post track season is a good time to...

My past few blog posts were spent highlighting some muscles that have been historically overlooked in endurance athletes. With this blog...

If you are anything like me, your best intentions for an injury free and life full of ease leading into your marathon race have been...

I have a lot of empathy for my patients. Not only for the understanding how much it sucks to have an injury, but also the strange new...