In my last blog post, The Thoracic Spine Domino Effect: Part 1, I discussed how poor thoracic spine function can come about and its...

My past few blog posts were spent highlighting some muscles that have been historically overlooked in endurance athletes. With this blog...

Are you a cyclist with neck pain and stiff shoulders? Have you experienced pinching and pain in the shoulder with overhead lifting? For...

(But luckily, you wouldn’t want it to) The Vagus Nerve, not to be confused with its wildly differing homophone “Vegas,” has arguably...

What is one of the first things that people tell you to do when you are stressed out or upset? Probably, you’ve heard “just take a deep...

2023 is just around the corner, and with it, New Year’s Resolutions. Brace yourself for Instagram influencers sharing “New Year, New You”...