The time in between track season and cross country season can be a difficult in between to navigate. Post track season is a good time to...

Are you a cyclist with neck pain and stiff shoulders? Have you experienced pinching and pain in the shoulder with overhead lifting? For...

If you, a teammate, friend, or family member has been diagnosed with or suspects Relative Energy Deficiency in Sport (RED-S_, you may be...

This week (Feb 27-Mar 5) is National Eating Disorder Awareness Week. Eating Disorders have the second highest mortality rate of all...

Over the past few years, strength training has grown in popularity with the running community and more runners have FINALLY resigned...

Runners are not known for having pretty feet. Certainly, none of us could or would make a living from being a foot model. We aren’t...

In Improving Running Efficiency through Hip Extension Part 1 and Part 2 of this series, I discussed the importance of hip extension...

As endurance athletes, we are always looking for the most effective way to recover, the newest “lever” we can pull to recuperate more...

As physical therapists, we are big believers in the power of exercise and “conservative care” treatment to help with conditions as...

2023 is just around the corner, and with it, New Year’s Resolutions. Brace yourself for Instagram influencers sharing “New Year, New You”...

I’ll confess: I’m partly writing this blog to give myself a kick in the pants. 2022 was the year where I was going to be on top of all of...