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Most runners know that hip strength is important for injury prevention, but what about the foot? The hip and foot both have several...

I am often asked how many reps to perform for a given exercise. A part of any quality rehab plan of care is intentional programming and...

If you’re like me and your butt is firmly glued to the couch on Sunday watching football, you may have caught a pretty scary event in the...

Running shoes are a point of contention and are hotly debated in the running community. Patients will often ask me for my shoe...

Do you get dizzy or feel like the room is spinning when you lay down or attempt to sit up? If so, you may have Benign Paroxysmal...

We often see athletes arrive to our clinic with complaints of inside ankle pain or shin pain. Often this gets mistaken as “shin splints”...

Acquired nystagmus (nystagmus that is not present at birth) is an observed eye movement that is present in individuals with vestibular...

Ankle sprains are often one of those underestimated injuries, both in how long they can take to heal, or in how they affect injury risk...

IT Band syndrome is one of the most common injuries that runners face. It will have affected at least one of your running friends at one...

A new word has pushed into all our vocabularies… the “Twisties”. It’s the reason Simone Biles had to withdraw from the Women’s Gymnastics...

Summer is still in full swing across most of the country, and as a runner or triathlete, you are quite familiar with the effects of...

Youth athletics is increasingly competitive requiring more practice time from participants to compete at the highest level. ….Or is this...

I can’t tell you how many times I see runners in the clinic who say something to the effect of “I took an extra day off” or “I took a...

As most of you know by now, I’ve played golf my whole life and have additional training from the Titleist Performance Institute on...

This is the second blog post from our new team member Dr P.J. Pruszynski PT, DPT. You may be thinking, did I read that right? ….Now that...

The following is the first blog post from our new team member, Dr. P.J. Pruszynski PT, DPT. “When I turn to look, the room spins” Have...

Today we discuss an unsung hero of hip and knee stability: the adductors. Often overshadowed by the glutes, the adductors play an...

If you have ever had a muscle cramp, you know the little evil contained in each little spasm. It can take you from cruising along to...

In our most recent “More Than Miles” podcast episode, we had the absolute pleasure of interviewing Dr. Kensa Gunter, a very accomplished...

If I were to name the most prevalent issue that I find in my athletes, it would be weakness throughout the hips and glutes. In American...