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Youth athletics is increasingly competitive requiring more practice time from participants to compete at the highest level. ….Or is this...

I can’t tell you how many times I see runners in the clinic who say something to the effect of “I took an extra day off” or “I took a...

As most of you know by now, I’ve played golf my whole life and have additional training from the Titleist Performance Institute on...

This is the second blog post from our new team member Dr P.J. Pruszynski PT, DPT. You may be thinking, did I read that right? ….Now that...

The following is the first blog post from our new team member, Dr. P.J. Pruszynski PT, DPT. “When I turn to look, the room spins” Have...

Today we discuss an unsung hero of hip and knee stability: the adductors. Often overshadowed by the glutes, the adductors play an...

If you have ever had a muscle cramp, you know the little evil contained in each little spasm. It can take you from cruising along to...

In our most recent “More Than Miles” podcast episode, we had the absolute pleasure of interviewing Dr. Kensa Gunter, a very accomplished...

If I were to name the most prevalent issue that I find in my athletes, it would be weakness throughout the hips and glutes. In American...

This past weekend I had the distinct pleasure of working with elite amateur and professional cyclists as they accrued 15,000 ft of...

We’ve all been out the past few weekends and felt the increasing Georgia heat! We are still in the enjoyment of spring for now, but all...

As a runner, you know that it’s important to have a strong “core” to reduce risk of injury, but do you know why? The Webster dictionary...

Over the past decade or so, we have seen a massive increase in participation in high intensity exercise classes such as CrossFit, Orange...

The final installment of the “Run Your Healthiest Marathon” series is here! Today we’ll pick up where we left off, with the idea that it...

Does stretching work? I want to increase my flexibility so I should stretch more, right? These questions are asked all the time in the...

In the first part of this series, we discussed laying a strong base foundation of strength and aerobic capacity prior to beginning a...

This past week, Feb 22-28, was National Eating Disorder Awareness Week. “Eating Disorder” is an umbrella term that encompasses the...

Traditionally, we have all taken for granted that MRI findings are reliable and accurate. After all, isn’t that why we get imaging in the...

Standing on the starting line healthy and happy is often thought as the minimum for running a personal best, but what if it was the...

In the culture of running, we often marvel at smooth runners who seem to be floating and gliding across clouds and scoff at those with...