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What is one of the first things that people tell you to do when you are stressed out or upset? Probably, you’ve heard “just take a deep...

If you, a teammate, friend, or family member has been diagnosed with or suspects Relative Energy Deficiency in Sport (RED-S_, you may be...

If I had a dollar for every time an athlete in my treatment room has reported “tight hip flexors”, I might not have to work anymore (but...

As another installment of the underrated, undervalued, and neglected muscles series, I am writing this blog to highlight the importance...

Ahoy Mateys! Welcome to part two of our series on stability. If you have not already, be sure to read part 1 Be the Captain of Your Ship...

I nearly wrote a blog about plantar fasciitis- but in a moment of weakness I found myself laughing out loud scrolling the internet. I...

If you have ever had a tendon injury as a runner, you can relate that this type of injury can take weeks and even months to get better!...

This week (Feb 27-Mar 5) is National Eating Disorder Awareness Week. Eating Disorders have the second highest mortality rate of all...

There are over 600 muscles found in a human body. This number makes it quite difficult to give every muscle the attention that it...

Over the past few years, strength training has grown in popularity with the running community and more runners have FINALLY resigned...

February is American Heart Month, designed to raise awareness of heart disease, understand risk factors that increase the likelihood of...

In 2014, the IOC expanded on a concept known as the Female Athlete Triad which included Low Energy Availability, Amenorrhea (loss of...

Runners are not known for having pretty feet. Certainly, none of us could or would make a living from being a foot model. We aren’t...

In Improving Running Efficiency through Hip Extension Part 1 and Part 2 of this series, I discussed the importance of hip extension...

As endurance athletes, we are always looking for the most effective way to recover, the newest “lever” we can pull to recuperate more...

As physical therapists, we are big believers in the power of exercise and “conservative care” treatment to help with conditions as...

2023 is just around the corner, and with it, New Year’s Resolutions. Brace yourself for Instagram influencers sharing “New Year, New You”...

I’ll confess: I’m partly writing this blog to give myself a kick in the pants. 2022 was the year where I was going to be on top of all of...

High Cushion, Stability, Neutral, Minimalist, Rocker-bottomed, Carbon-Plated, the list goes on and on. You may find yourself asking “What...

Dearest Marathon, Hope you are doing well. I am tired and my legs feel like two cinder blocks. I’m hungry, chafed, and have calluses on...