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The Iliotibial Band – more commonly known as the IT Band or ITB – is a thick band of connective tissue that runs from the outside of the...

I love running. I started my journey with running as a sophomore in high school and really fell in love with it in college. Running was...

We've all been there - things are going well training, then on one run you feel a tweak, a tightness, or a pop. You keep pushing through,...

I distinctly remember my early days as a high school runner - my, let’s call it, “overzealous” nature often landed me on the sidelines...

Image Credit: Junfu Han, Detroit Free Press As an athlete (if you run or workout in any capacity, you are an athlete - believe it!), we...

When we hosted the Olympic Marathon Team Trials here in Atlanta in 2020, I was so in awe of the whole experience that I vowed to attend...

Let’s get to the heart of it – knowing your cardiac risk is important as an athlete. The good news is that leisurely running – even 5-10...

If you’ve been paying attention to our Newsletter and Instagram, then you already know that we recently opened the Precision Recovery...

Great question! Running Gait Analysis is one of our specialties here at Precision. Using our knowledge of biomechanics and anatomy and...

Pain in your feet? Cramping in your arches? There’s more to the feet than bunions and plantar fasciitis. Often, foot pain is due to...

Hamstring pain, tightness, and strains are some of the most common symptoms I see in the clinic, and this makes sense given their crucial...

Today, Steve DeMoss, manager of Big Peach Marietta, answers my burning questions about running shoes! With so many options, I always...

Happy almost Halloween! In honor of the season, I decided to write about something ~spooky~ - pain in the boo-ty! Pain in the outside or...

If you’ve been around for a little while, you know that the Precision Team is invested in treating the whole picture of an injury. For...

Plates, plates, plates, EVERYBODY! *Not me being a true millennial and making a Lil’ Jon music reference* Carbon and nylon plates are...

If you’ve ever listened to Dr. Kate and Dr. Kacy’s podcast, you’re familiar with the phrase “More than Miles”. But have you ever thought...

Have you ever been told to “just breathe” in a stressful or overwhelming situation? Most people have received this ostensibly obvious...

What is the flexor hallucis longus, or FHL? It is the fancy anatomy name for the longer of the two muscles that flexes (pushing down...

As I wrote about in a prior blog, pelvic pain or dysfunction can be a common complaint within cycling populations. I talked about how the...

Most runners I talk to know that they need strong hips in order to run injury-free, however they don’t usually know what that means in...