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The LEVER Body Weight Support System: Not Just For Injured Athletes
If you’ve been paying attention to our Newsletter and Instagram, then you already know that we recently opened the Precision Recovery...
Kacy Seynders, PT, DPT
Jan 15, 20243 min read


What is Gait Analysis and How Can It Help Me?
Great question! Running Gait Analysis is one of our specialties here at Precision. Using our knowledge of biomechanics and anatomy and...
Elizabeth Karr PT, DPT
Jan 8, 20243 min read


From the Ground Up: The Importance of Foot Strength and Stability
Pain in your feet? Cramping in your arches? There’s more to the feet than bunions and plantar fasciitis. Often, foot pain is due to...
Elizabeth Karr PT, DPT
Dec 11, 20232 min read


Tight Hamstrings? Load Them.
Hamstring pain, tightness, and strains are some of the most common symptoms I see in the clinic, and this makes sense given their crucial...
Kacy Seynders, PT, DPT
Dec 1, 20233 min read


Ask the Expert: Everything you need to know about running shoes with Steve DeMoss from Big Peach
Today, Steve DeMoss, manager of Big Peach Marietta, answers my burning questions about running shoes! With so many options, I always...
Elizabeth Karr PT, DPT
Nov 13, 20235 min read


Gluteus Medius Tendinopathy - A Real Pain in the BOO-ty!
Happy almost Halloween! In honor of the season, I decided to write about something ~spooky~ - pain in the boo-ty! Pain in the outside or...
Elizabeth Karr PT, DPT
Oct 16, 20233 min read


Research Summary: Mental Health’s Effect on Injury Recovery
If you’ve been around for a little while, you know that the Precision Team is invested in treating the whole picture of an injury. For...
Elizabeth Karr PT, DPT
Sep 18, 20233 min read


Carbon Plated Caution
Plates, plates, plates, EVERYBODY! *Not me being a true millennial and making a Lil’ Jon music reference* Carbon and nylon plates are...
Kacy Seynders, PT, DPT
Sep 8, 20234 min read


Running - it's more than miles
If you’ve ever listened to Dr. Kate and Dr. Kacy’s podcast, you’re familiar with the phrase “More than Miles”. But have you ever thought...
Elizabeth Karr PT, DPT
Aug 21, 20233 min read


How to Use Breathing to Change Your Mind & Body
Have you ever been told to “just breathe” in a stressful or overwhelming situation? Most people have received this ostensibly obvious...

Kate Mihevc Edwards PT, DPT
Aug 7, 20234 min read


Anatomy for Runners: Flexor Hallucis Longus
What is the flexor hallucis longus, or FHL? It is the fancy anatomy name for the longer of the two muscles that flexes (pushing down...
Elizabeth Karr PT, DPT
Jul 31, 20232 min read


Running with Pelvic Pain, Common Does NOT Mean “Normal”
As I wrote about in a prior blog, pelvic pain or dysfunction can be a common complaint within cycling populations. I talked about how the...

Kate Mihevc Edwards PT, DPT
Jul 24, 20235 min read


Hip Strengthening (Kacy's Version)
Most runners I talk to know that they need strong hips in order to run injury-free, however they don’t usually know what that means in...
Kacy Seynders, PT, DPT
Jul 19, 20233 min read


The Thoracic Spine Domino Effect: Part 2
In my last blog post, The Thoracic Spine Domino Effect: Part 1, I discussed how poor thoracic spine function can come about and its...

Kate Mihevc Edwards PT, DPT
Jul 10, 20235 min read


How Cyclists Can Benefit from Pelvic Health Physical Therapy
It may seem obvious, but sitting on a bike seat is not the most natural way to sit and it can place forces on the body (including...

Kate Mihevc Edwards PT, DPT
Jun 26, 20233 min read


10 Reminders That You Need To Hear Today
As I sit down to write my blog, I find myself struggling to land on a topic. How many times can I possibly write about overtraining, hip...
Kacy Seynders, PT, DPT
Jun 19, 20232 min read


5 Things to Do This Summer to Have an Awesome Cross Country Season
The time in between track season and cross country season can be a difficult in between to navigate. Post track season is a good time to...
Elizabeth Karr PT, DPT
Jun 19, 20233 min read


The Thoracic Spine Domino Effect: Part 1
My past few blog posts were spent highlighting some muscles that have been historically overlooked in endurance athletes. With this blog...

Kate Mihevc Edwards PT, DPT
Jun 12, 20236 min read


5 Quick Tips to Make Your Long Run Fly By!
If you are anything like me, your best intentions for an injury free and life full of ease leading into your marathon race have been...

Kate Mihevc Edwards PT, DPT
Jun 5, 20233 min read


Is Surgery The Answer?!
A common question from many patients coming in for physical therapy is, “Will I need surgery?” Most injuries that we see in endurance...

Kate Mihevc Edwards PT, DPT
May 23, 20234 min read
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