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Have you ever felt like your “upper back” is stiff or do you notice that your arms are swing across your body when you run? This can be...

I think as athletes we spend a lot of time planning out the training and preparation for a big event, but not so much the “after” - how...

It's fall and the weather here in Atlanta is starting to feel amazing! The mornings are crisp, the afternoons warm but not sweltering....

Training for any race, building a career or trying to achieve a goal is a journey filled with discipline, dedication, and determination....

There are many ways to boost your training and performance - you might buy a fancy new pair of super shoes, start working with a running...

When they’ve been sidelined by injury, one of the first questions a runner asks me is “when can I run?” And if you’ve been here long...

Summertime is here, which means rising temps, pool days, and vacations! Travel oftentimes can be just as hard on the body as training -...

A frequent question I get from runners is “What is the best foot strike?”  Or, I hear things like “Well, I heel strike and I know I...

One of the most frequent questions that I am asked is "How long will this take to heal" or "How long until I can run / play tennis/ cheer...

A question I get often in the clinic is “What is the difference between Dry Needling and Acupuncture?”. At first glance, these two...

Atlanta is known for its Heat, Hills and Humidity. As summer time approaches so does the legendary heat and humidity. As runners we need...

Memorial Day has passed, marking the unofficial start of summer. Here in Atlanta, temperatures have been creeping up since the end of...

Breastfeeding Runners Are At Greater Risk For Bone Stress Injuries. I know what you are thinking, “Great, just another thing us new...

The Iliotibial Band – more commonly known as the IT Band or ITB – is a thick band of connective tissue that runs from the outside of the...

I love running. I started my journey with running as a sophomore in high school and really fell in love with it in college. Running was...

We've all been there - things are going well training, then on one run you feel a tweak, a tightness, or a pop. You keep pushing through,...

I distinctly remember my early days as a high school runner - my, let’s call it, “overzealous” nature often landed me on the sidelines...

Image Credit: Junfu Han, Detroit Free Press As an athlete (if you run or workout in any capacity, you are an athlete - believe it!), we...

When we hosted the Olympic Marathon Team Trials here in Atlanta in 2020, I was so in awe of the whole experience that I vowed to attend...

Let’s get to the heart of it – knowing your cardiac risk is important as an athlete. The good news is that leisurely running – even 5-10...