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A lateral ankle sprain is one of the most common injuries that individuals experience, whether they are athletes, just walking or...

In today's digital world, we're constantly confronted with running and wellness influencers selling the "only exercise you need," or "the...

I could probably skip this entire blog post and sum it up with one sentence: you can’t buy your recovery.  But, since that would be a...

Blood Flow Restriction (BFR) training is a fairly new technique that has been gaining attention in the rehabilitation world. BFR involves...

Have you ever been to Physical Therapy for ankle pain and your therapist assesses your hip? You may have wondered why, and the reason is...

Aging is a natural part of life, but it doesn't have to mean a decline in your mobility, strength, balance or quality of life. The key...

When most people think of physical therapy, they think of where you go when you have pain, an injury, or have had a surgical procedure....

I’m a big reflection gal. I love to think back on processes and pursuits, analyzing for what went well and what didn’t. Naturally, the...

Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people each year. It involves the inflammation of...

Like many business owners, every New Year I sit down and think about my business. I think about what went well, where improvements can be...

It's the new year, and the pressure to have goals set for the upcoming year is ever present. Never mind that nothing has really changed...

Running with a stroller can create freedom with the ability to get your run in. However, running with a stroller can also create injuries...

In the pursuit of peak performance, balancing strength training and running can seem overwhelming. But, both forms of training are...

One of the most common aspects of running form I work with our athletes on is overall running posture. Our posture (spinal position,...

The purpose of training is to improve your stamina, the cardiovascular system and improve the strength of your muscles, tendons and...

A question that I receive frequently is “What should I be doing for a warm up?” Many of us are racing out the door, trying to squeeze in...

Have you ever felt like your “upper back” is stiff or do you notice that your arms are swing across your body when you run? This can be...

I think as athletes we spend a lot of time planning out the training and preparation for a big event, but not so much the “after” - how...

It's fall and the weather here in Atlanta is starting to feel amazing! The mornings are crisp, the afternoons warm but not sweltering....

Training for any race, building a career or trying to achieve a goal is a journey filled with discipline, dedication, and determination....