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Running postpartum can feel like the return of freedom, strength, and identity for many new mothers. But while lacing up those shoes...

The hamstrings are a muscle group that most people are familiar with - often because they are tight, or have been strained. In this blog...

Of course not! That is just a clickbait title. There are two types of runners: One that stops their run and immediately decides what...

As a runner, you might of heard of the word "hip drop" before. It is a common issue that we as physical therapist see a lot, luckily, it...

When considering your training, your runs and workouts make up the meat and potatoes of your work. This is where the effort is given, the...

Are you training for a fall marathon, new to running, building up a base or just enjoying an easy run to clear the mind? Running can be...

If I had a dollar for every time someone shamefully brings up that they pronate when they run, and asks how to work on it, I could fund...

You’ve stretched your quads. You’ve bought new shoes. You’ve cut back on your mileage. Used all the KT tape and even booked regular...

If you've been around the blog for any amount of time, you've probably caught on that we Precision PTs are big fans of strength training...

Why is work ergonomics so important? Think about it, if you are spending 8+ hours a day, five days a week at a desk that is not set up to...

It's official - I am running my first marathon in November! Lucky for you, I'm taking you along on this journey as I work to stay healthy...

A lateral ankle sprain is one of the most common injuries that individuals experience, whether they are athletes, just walking or...

In today's digital world, we're constantly confronted with running and wellness influencers selling the "only exercise you need," or "the...

I could probably skip this entire blog post and sum it up with one sentence: you can’t buy your recovery. But, since that would be a...

Blood Flow Restriction (BFR) training is a fairly new technique that has been gaining attention in the rehabilitation world. BFR involves...

Have you ever been to Physical Therapy for ankle pain and your therapist assesses your hip? You may have wondered why, and the reason is...

Aging is a natural part of life, but it doesn't have to mean a decline in your mobility, strength, balance or quality of life. The key...

When most people think of physical therapy, they think of where you go when you have pain, an injury, or have had a surgical procedure....

I’m a big reflection gal. I love to think back on processes and pursuits, analyzing for what went well and what didn’t. Naturally, the...

Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people each year. It involves the inflammation of...