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This is a guest post by By Shawn Haywood Let’s face it, we all share one very annoying thing in common. What is that one thing? It is the...

This is a guest post by Amber Ramga, NSCA-CPT, CSCS Ok, I get it. You like to run. Some of you like to run far. Some of you like to run...

This is a guest post by Dr. Shawn Haywood There is an almost mechanical drive to attain more success in today’s culture.  We are taught...

Neck pain is the second most common musculoskeletal disorder in the United States and 30-50% of Americans will experience neck pain in...

This is a guest post by Dr. Shawn Haywood The notion and desire of work-life balance is an interesting one, and a bit misleading as...

This is a guest post by Heather King Smith, MPH You’ve listened and followed the advice of your healthcare providers during your...

This is a guest post by Dr. Shawn Haywood Does your daily life resemble something more akin to a run-a-way freight train or a peaceful,...

This is a guest post by Dr. Jonathan Kim MD, FCAA Case Example. A 54 year-old triathlete (high-level recreational endurance athlete for...

You wake up in the morning smiling, as you remember your exhilarating run last night or perfect golf game yesterday. You swing your legs...

This is a Guest Blog by Dr. Shawn Haywood Do you consider yourself to be a “perfectionist”? When I was a young gymnast, perfectionism...

This is a guest post by Coach Carl Leivers It's eight weeks until the largest 10k in the world -- Peachtree! We're lucky enough to have...

I have invited Dr. Shawn Haywood to write a blog every month about topics that I thought would be helpful to my clients. If you are...

You heard me correctly; posture can really make or break your everyday life and your athletic endeavors. We all know that slouching is...

Suspension training improves functional movement patterns more effectively than traditional exercise by creating a challenging and pain...

Triathlon is a seasonal sport. There are several intense months of training followed by a few glorious months of the “off season.” Many...

The glimpse of running shoes, the sound of my Garmin beeping or the site of running shorts literally causes my Wiemararer, Austin to lose...

Have you recently goggled “butt pain, “ “my hip hurts,” “hip pain with running,” “dead butt syndrome,” or “why can’t I run!” If you have...

In order to avoid physical and mental burnout it is important to properly recover from any endurance event such as a marathon, Ironman...

Frequently runners’ and triathletes come into my office completely perplexed and frustrated that they are injured. First time visitors to...

Lately I have been struggling with whether I am still a runner or not. I used to think that being a runner was running fast and training...