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As “America’s Marathon Weekend” approaches here in Atlanta, I’ve been thinking about the importance of a well-executed taper in relation...

When returning to training after injury, it might feel like you’re walking, er- running, on eggshells. You’re starting to feel good, but...

If you’ve been in my treatment room for any length of time, there is a decent chance you have experienced some degree of blood flow...

While most of us think of swimming as a low impact activity that is easy on the joints, there is actually a relatively high prevalence of...

I’m sure you’ve heard it all before: “Running is so bad for your knees” “You really shouldn’t run if you don’t want to get knee...

A question I get quite often as a Physical Therapist is, “How often should I do exercises?”. As is the case with most questions...

Vaping, or the usage of an e-cigarette, has burst onto the social scene over the past decade. Initially touted as a safe alternative to...

According to ancient Greek mythology, Achilles was the bravest, handsomest, and strongest warrior of the army of Agamemnon in the Trojan...

In our practice, we are often asked how to best prevent stress fractures – or to avoid getting another one in the future. While each...

As a runner, you’ve probably been told by someone in your circle, be it a coach, training partner, Physical Therapist, Doctor, etc., that...

While the neck may not be an area of focus in the gym for many of us, neck pain and fatigue can put a damper on bike rides and swims....

An important part of recovery from any injury is an understanding of tissue change and how quickly turnover can happen. Practically, this...

With the recent breaking of the New York Times op-ed featuring Mary Cain and the mental and physical abuse she suffered while a part of...

At Precision Performance & PT, we often speak of patient advocacy. For us, that means speaking and championing conversations and...

I know, I know. Here you are, staring at yet another article that is urging you, the endurance athlete, to drag yourself to the gym. I...

As late season triathlons are wrapping up, it’s time to start planning for next season! The adage “champions are made in the offseason”...

A Prescription for Going Outside? As humans in the modern medical system, it is a matter of fact that we have all received some...

On a Saturday morning not too long ago, I was joyfully hiking with friends when I took an awkward step and turned my ankle so far that...

I’m sure we have all heard the following: “Oh you shouldn’t run you will ruin your knees!”. It’s a common response from non-runners when...

Are your calves always tight? Do you have foot, ankle, or toe pain? A common denominator for all of these symptoms can be lack of...